Tag: trening


przez , 22.gru.2014, w Bez kategorii

10354247_10204903554645613_2029441199749869590_n  10590622_10204090328995480_7440559964113954475_n

She got a bronze medal at Bikini Fitness Polish National Championships… competing in this category for the first time ever ! Slowly she is getting to the top, recently competed  at the European Cup together with the current World Fitness Bikini Champion, Hanna Garboś. Until recently, Hania was her biggest role model, now they are competing together on the same level. Beautiful and sexy, she used to be a model, but chosed to continue her passion- sport- on the highest level possible! I am presenting an interview with MARTA HORDYJEWSKA, crossfit specialist, personal coach and bikini fitness competitor…



1. Basic question. How did you start your athletic career? tell me your journey…

My life was always connected to sport. I was very lucky, because when I was 6 years old my parents signed me to the sports club called „Lublinianka”, where for many years I practiced swimming. This club created for all of the team a special class in school. This allowed us to train every day. And this experience teached me the discipline. From an early age I developed inside of me kind of „addiction” to the sport. Throughout my whole life I tried multiple sports disciplines. And now I cannot immagine life without sport.

My recent love is a crossfit. I joined the club called „The Box Crossfit Śródmieście” in Warsaw. One day with the team we decided to  promote the club and the crossfit discipline in general by taking part in FITLOOK. We wanted to prove that not only hours in the gym guarantee fit looking body. By taking part in FITLOOK I started my journey with bodybuilding and bikini fitness competitions.

Under his wings took me my long-term friend Arek Michalik. Together we started preparation to competitions and we collaborate ever since :) I felt in love in bodybuilding. Currently I am continuing my workouts, I am preparing for next competitions, I am constantly widening my knowledge and willingly share this knowledge with other competitors and people who want to begin their healthy life journey   .

1920328_10152899973499814_588927244602356676_n   10696398_744125135664920_6287867489780223889_n 

 2. How do you prepare for competitions ?

Currently I am on the strenght training plus aerobic endurance training. And of course significant is diet, diet and diet :)

10353582_654475014629933_9092997989693757249_n   1920170_10205016362065728_9190019566563536469_n

 3. Are you on a constant diet then? Or maybe you have some periods in the season while you allow yourself for some less healthy food?

I am not doing a classic „mass-reduction” diet. I am keeping in a good shape for the whole year ( do not confuse this with my pick-season shape). I am just feeling better with myself this way, I could never be on the classic mass diet. Only 2 months before competitions my diet becomes more strict as this is significant for my body shape.

10612618_10204495666088654_7369554321607065012_n   10464244_10204319009432348_7552704912266249819_n


4.  Nowadays, in media, we can see BOOM for different kinds of diet…those more healthy and those not healthy at all. As a specialist, what would you suggest for a person who wants to start dieting, living healthier lifestyle?

Diet has to be created individually as we are all different entities. The best way is to find an experienced coach/ dietician. He should be fully professional (those obesed dieticians or coaches out of shape – well, think about it :P ) There is NO „miracle diet” ideal and identical for everyone.

10698538_721481097935039_4212917371579866890_n   10649887_10204744469948595_6319861346780139103_n

 5. Also recently, especially among celebrities, popular are freshly made fruit/ vegetable juices. Are you including those in your meal plan?

I do not drink juices. I am just drinking few litres of water daily. I am avoiding fruits as they contain a lot of needless sugar, whereas vegetables I prefer simply crude :)


6.  How looks like your tipical day?

I have a full-time job in a marketing agency, so my day is like: work 9-17, practice and home :) In the evenings I am trying to catch up on my social life, do some typical household duties or just lie down and be lazy. On weekends I have my hardest workouts, cheat day (I started just this month) and all other additional cultural activities. At the end if we have less time we literally have it more.

1960126_10202600368443394_313311876_n   313359_10200599571008712_162128387_n  44457_4962712502595_423923073_n


7. How do you keep up such a hard regime? what helps you?

Conversations with my closest friends. Because of my full time job, hard workouts and psychophysical stress ( at the end I am not indestructible) 2 months before competitions are for me very, very hard so talking with my best friends really helps. And sometimes I simply miss Snickers :)



8.  Also, how do you find motivation to train harder and harder every day? What is your way to keep the motivation at all times?

I have the motivation inside of me. I cannot explain that though….. simply I was born that way. I just know that if I won’t find the motivation inside of me nothing will helps. Even my coach knows that during my hard times I like to complain, but at the end, the next day I will do two times harder workout. When I have some hard times I am looking on photos of the best competitors in the world or even photos of my coach and friends… after that I usually feel the adrenaline and willingness to train harder :)


9. And what would you suggest for a person who does not have such high motivation but would like to find and keep it?

I would suggest to find a good motivator. I am aware of the fact that not everyone has the same internal strenght as I do. Inspiration by other people is really helpful. I often repeat that every one of us starts from zero, and no one is the champion straight away, so we need to move forward, in the way we are satisfied with ourselves. It is also very important to have balance/ rational approach to the subject- I am competing on a professional level so I am kinda extreme case, but I would strongly suggest for everyone simply healthy and active lifestyle.

1453361_10202695995898024_173109488_n  1505458_10202177675596337_774079993_n   1551518_10202218172328730_1119653389_n


10. I read some of your interviews and in one of them you said that „if a woman wants to take part in bodybuilding competitions she should have „commonsensical attitude to the subject”. What does that mean?

Firstly, health is the most important aspect. Pushing your body to the limits just to take part in competition is not a good solution.  Furthermore your life balance. You cannot constantly dieting and working out, it cannot become all of your life because firstly, you will become INTOLERABLE for friends, and secondly at the end you will stay alone……. I am not wishing this to anyone! You just need to know when to say STOP…

946663_10200986555083072_1039284771_n   Dopiesc-swoj-motocykl-5


11. Let’s speak now about THE beauty. What kind of cosmetics are you using on a daily basis?

I am addicted to sweet-smelled cosmetics.When a body lotion, peeling, cream or perfums smell like vanilla, candy-floss, cinnamon or chocolate…I am in heaven :) I am also using highly moisturizing cream and colorful cosmetics as I adore feeling feminine.


12. Are you paying a lot of attention to take care of your hair and skin then?

I have very dry skin so moisturizing, moisturizing and again moisturizing :)


13. What is your total MUST HAVE?

I am addicted to all kind of lip balms, body lotions and hand creams. The prettier smell the better :) I love to test new things. For example I love „Pink Sugar”, Aquolina water, pheromone body lotions like gingery, cinnamon, pina colada….. My total Must Have though is Hypnotic Poison by Dior- very strong and sweet feminine smell.

41xmp5UD0xL   nd.23098


14. Are you interested in fashion?

As every woman does :)


15. So what is your preffered style?

And here we have a „dissonance” between how I prefer to dress, and how it is in a real life because of the comfort. My wardrobe is full of sport clothes and I guess you can see me most often in a casual look. Though… I like to put on my high heels sometimes and feel like a bombshell :)

11595_10204864588591486_2647496339485479658_n   10433861_10204862941070299_8025483718938797591_n


16. What kind of clothing stores are your favorite ones?

I have my favorite designers but because of financial limits I end up buying in popular local stores.


17.  5 things you cannot live without.

Things- so I wont say my family, art, sport…… so i would say my music player, a cup of coffee, bottle of water, my phone, credit card :) But honestly, I am not quite addicted to any personal belongings.


 18. And your plans for next months?

Currently I am still resting, and from february I am starting my preparations to Polish Championships. I have also few private plans but everything is not clear yet :)






Zostaw komentarz :, , , , , , , , , , więcej...

Szukasz czegoś?

Użyj poniższego formularza:

Nadal nie znalazłeś tego, czego szukasz? Zostaw komentarz w notce, lub skontaktuj się z nami a zajmiemy się tym.


Kilka bardzo polecanych stron...


    • Wszystkich wizyt: 17628
    • Wszystkich komentarzy: 0